Natural Ways To Detoxify Blood And Treat Pimples And Dark Spots

Get_Lower_Back_Pain_Relief_After_Knowing_Its_Cause


´╗┐No single cause for lower back pain can be defined in isolation. It is because the types of back pains are many. Understand the pain in its proper perspective, and then decide about the type of treatment that you intend to pursue.

In the USA, the survey reports indicate that four out of five adults experience back pain at one time or the other during their lives.

Your back is such a big area, and the pain could be in any part. But the severity of the pain has nothing to do with the damage you have suffered. A small strain, can give you unbearable pain. A big muscle-wound may not do much of the damage.

Your back is a long rectangular park. Many body parts are covered under its flat area. Any disturbed area can generate pain. Plus, there are many parts of the spinal anatomy which can cause a great amount of pain!

In the lower portion of the back, there is a cluster of nerve roots that go to the arms and legs. Any irritation there causes lower back pain. It is usually due to the irritation in the smaller nerves that innervate the spine in the lower portion of the back. Muscles may be strained. There could be injuries of joints, bones, ligaments and inter-vertebral discs that may cause you severe lower back pain.

The causes of lower back pain are at times difficult to understand and yet you experience it. When pain is there, it has to be treated as such. It is only you that can think about the immediate cause that has preceded your back pain. Is it due to wrong posture while you were sleeping? Is it due to an uneven bed? Is it due to heavy work pressure you are facing these days or long time sitting or standing job?

Whatever the reason may be, keep in mind that you cannot start taking over-the-counter medications just because you have pain in the lower backside. These hard medications can create more problems to your existing troubles.

Some types of back pains are capable of creating a surgical emergency. You need to adopt such procedures only based on your doctor's recommendations. They are:

1. Sudden bowel and bladder inconsistency

2. Step-by-step increasing weakness

3. Sudden and severe pain in the abdomen and lower back

4. Back pain due to muscle strain.

Regular exercise and regulated diet habits are the permanent solutions to back pains. Always understand the reasons for your back pain and go ahead with the consistent treatment. Any odds and treatments that are not methodical will only aggravate your lower back pain.

How_to_reduce_Cholesterol_Naturally


´╗┐Various tests conducted in the US and other countries prove that there are several effective natural herbs and supplements that may help lower LDL and raise bHDL or "good" cholesterol/b. Since the causes of high bcholesterol levels/b are wide and varied by person to person, having different methods to lower LDL is very important. Natural remedies such as Guggul, Pantethine, Policosanol, Curcumin, and Beta-Sitosterol are just a few supplements that are easily available at low cost.

bGuggul/b

bGuggul/b - Guggul, the gum resin from the mukul myrrh tree, when compared to the drug clofibrate in clinical trials, the average fall in serum bcholesterol/b was slightly greater in the guggul group. While clofibrate did not increase bHDL levels/b, a 60% rise in HDL levels was noticed in people responding to guggul.

bPolicosanol/b

Patients who had been given bPolicosanol/b for a period of twelve weeks showed a 25% reduction in LDL cholesterol, a 17% reduction in total cholesterol, and a 28% increase in bHDL cholesterol/b.

bNiacin/b

bNiacin/b or vitamin B3 is the most common treatment for normalizing the blood lipid levels. From various trials conducted consumption of the drug niacin increased bHDL (good cholesterol)/b by 30% or more while reducing total cholesterol by 10-25% and triglycerides by as much as 50%. Flushing is a very common side effect in people taking niacin. Flushing is the result of blood vessels opening wide. Another form of Niacin called Inositol Hexanicotinate (IH) or "No-Flush Niacin" is proven as an effective and safer alternative to niacin

bCircumin/b

500 mg of circumin for seven days at a trial shows a 29% increase in good cholesterol (HDL) and a reduction of 11.6% total bcholesterol/b. Lipid peroxidation was also reduced by 33%. Curcumin was effective in inhibiting LDL oxidation and lowering LDL cholesterol as well as triglycerides Latest research says, curcumin ibreduces cholesterol/b/i by interfering with intestinal cholesterol uptake, increasing the conversion of cholesterol into bile acids, and increasing the excretion of bile acids.

bChromium - Polynicotinium/b

bChromium/b supplements increased bHDL cholesterol levels/b by an average of nearly 6 points, a 16 percent increase. No side effects were observed. According to Harvey Simon, MD of Harvard Medical School, a 6-point increase in HDL, which was achieved in the chromium trial, should reduce the risk of heart attack by about 20 percent.

bCalcium Citrate/b

In randomized controlled trial calcium citrate was shown to increase HDL levels. The study showed that 1 gram of calcium (as the citrate) taken daily lowers the damaging component of bblood cholesterol/b and increases the protective cholesterol (HDL). The mean HDL concentration increased by 7%, LDL cholesterol declined by 6% resulting in an improved HDL/LDL ratio of 17%.

bThis Article is Originally Published here:/b this site